Mindfulness-Based

Stress Intervention

• ONLINE: 28 Jan – 18 Mar 2025
• IN-PERSON: 10 May – 28 Jun 2025
• ONLINE: 29 Jul – 16 Sep 2025

Are you feeling the impact of stress on your health and well-being?

You're not alone. While stress is a part of life, many of us face extreme levels from time to time. If you've noticed how stress has taken a toll on you in 2024, now is the time to take action.

Fatigue

Management

• IN-PERSON: 5 Feb – 12 Mar 2025
• ONLINE: 7 May – 11 Jun 2025
• IN-PERSON: 6 Aug – 10 Sep 2025

Do you struggle with fatigue that limits your ability to enjoy life?

You're not alone. For many, fatigue becomes an invisible burden, draining energy and making everyday tasks feel impossible. Worse, it often invites misunderstanding and judgement from others.

Social Skills Groups for Neurodiverse teens & young adults

• FOR TEENS: In-person (Quarterly sessions available) 
• YOUNG ADULTS: In-person (Quarterly sessions available)

Are you struggling with social interactions or finding it difficult to connect?

Our social skills groups are designed specifically for neurodiverse teens and adults, offering a supportive and safe space to develop or improve communication skills, self-awareness, foster connection with others and emotional regulation.

Skills Coaching for Neurodiverse Adults at work (GROUP)

• IN-PERSON: 13 Feb – 20 Mar 2025
• ONLINE: 10 Apr – 22 May 2025
• IN-PERSON: 24 Jul – 28 Aug 2025
• ONLINE: 17 Oct – 20 Nov 2025

Are you a neurodivergent adult struggling to thrive in the workplace?

Our tailored program is designed to help you navigate the challenges and unlock your potential in your career.

DBT-Informed

Group Programme

• IN-PERSON: New intake every 4 weeks

Are you struggling with emotional regulation that impacts your ability to live a fulfilling life?

Dialectical Behaviour Therapy (DBT) was developed specifically for individuals who experience difficulties managing their emotions, often leading to behaviours that disrupt their well-being.

Activation

Group

This is for you if you struggle with chronic depressive symptoms and you want to work on improving your motivation and your mood.  The group prevents isolation and allow for goal setting through behavioural activation. Topics range from how to set boundaries, improve self-esteem and communication skills. Ultimately, the group aids you in scheduling your day to create a life worth living by incorporating what you need and want to do and you get to meet others who are experiencing similar things.