Mindfulness-Based Stress Intervention

Are you feeling the impact of stress on your health and well-being? You're not alone. While stress is a part of life, many of us face extreme levels from time to time. If you've noticed how stress has taken a toll on you in 2024, now is the time to take action.

Our Mindfulness-Based Intervention (MBI) is an interactive 8-week course designed to help you manage stress more effectively. Through practical exercises, mindful experiences, and guided practices, you’ll learn how to:

• Reduce symptoms of stress & anxiety
• Build resilience to life's challenges
• Enhance your overall mental well-being

Who should attend:

For professionals who want to manage their stress more effectively this year. 

What to expect:

• Weekly 90-minute interactive sessions
• Practical mindfulness techniques for daily use
• Personalized support in a small group setting
• Tools to create lasting change in how you respond to stress

No more just talking about stress - let's start managing it, together.

Options:

 ONLINE

• 28 Jan – 18 Mar 2025
• Tuesday evenings
• 17:30 – 19:00

 IN-PERSON

• Room 1, 1st Floor Mayo 5, Mayo Clinic, Cnr William Nicol Dr & Joseph Lister St, Constantia Kloof, Roodepoort, 1724
• 10 May – 28 Jun 2025
• Saturday mornings
• 9:30 – 11:00

 ONLINE

• 29 Jul  – 16 Sep 2025
• Tuesday evenings
• 17:30 – 19:00

Cost pp:

R1,999