Mental Health Coaching, Strategies & Skills

Mental health coaching is neither counselling nor therapy.  All of us are affected by life’s ups and downs from time to time and we rely heavily on our resilience and mental health to navigate difficult times.  Looking after our mental health is key to stay functional. 

It is all about maintaining mental health and wellness and usually starts by becoming and being aware of and proactively looking after your mental health.   

Implementing preventative measures (strategies and skills) that buffer against stress and distress is often easier than to have to treat a mental health decline or disorder.

Coaching can happen individually, in groups or within a work environment. 

The skills and strategies learnt from being coached are transferable across all areas of life.  Another benefit of coaching is that it is short term, focuses on where you are now and achieving set goals.