Fatigue Management

6-Week Fatigue Management Programme

Do you struggle with fatigue that limits your ability to enjoy life? You're not alone. For many, fatigue becomes an invisible burden, draining energy and making everyday tasks feel impossible. Worse, it often invites misunderstanding and judgement from others.

Our 6-week programme is designed for individuals with chronic health conditions where fatigue is a debilitating symptom.

Who should attend:

For persons living with chronic health conditions with fatigue as a debilitating symptom.

Here's what you'll experience:
• Understand Your Unique Experience of Fatigue No two experiences with fatigue are the same. We'll guide you in exploring how fatigue impacts your life, relationships, and daily activities—so you can begin to understand your energy patterns.
• Weeks 2-6: Strategies to Manage Fatigue With our step-by-step approach, you'll gradually introduce subtle changes to your routine, allowing you to reclaim energy over time.

Duration

6 x 90 minute sessions over 6 weeks.

Why 6 weeks?

By spreading the programme over six weeks, we give you the time to implement strategies gradually. You'll be able to test and adapt these techniques to fit your life, so they become lasting habits.

Who should attend:

For professionals who want to manage their stress more effectively this year. 

Options:

 IN-PERSON

• 5 Feb – 12 Mar 2025

• Wednesday mornings

• 10:00 – 11:30

 ONLINE

• 7 May – 11 Jun 2025

• Wednesday mornings

• 10:00 – 11:30

 IN-PERSON

• 6 Aug – 10 Sep 2025

• Wednesday mornings

• 10:00 – 11:30

Cost pp:

R2,500