Activation Group 

This is for you if you struggle with chronic depressive symptoms and you want to work on improving your motivation and your mood.  The group prevents isolation and allow for goal setting through behavioural activation. Topics range from how to set boundaries, improve self-esteem and communication skills. Ultimately, the group aids you in scheduling your day to create a life worth living by incorporating what you need and want to do and you get to meet others who are experiencing similar things.  This fosters connection and support amongst group members.

This is a weekly, in-person group at our Mayo Office.

Tuesdays from 10:30 – 12:00